Stretching Exercises - Golf Tips and Videos

Juniors need to stretch in golf just like in any sport, so teach them these fun stretches to do each day before...

Get your legs and back ready to coil and hit with a few simple stretches using a golf cart

Getting full mobility in your wrist extensor is important because it allows your wrists to move properly in the...

Loose hamstrings and buttocks allow you to transfer your weight correctly on the backswing and downswing for maximum power

Take just a couple of minutes to warm up your arms and shoulders so that you can make good swings right from the first tee

Flexibility is extremely important to producing distance because you can't hit the ball far if you don't make...

To hit your longest, most solid shots, you need to make a full turn. This allows you to widen your swing arc and...

Incorporating golf-related stretches into a normal exercise routine will increase flexibility and even help solve...

Hold one arm out with your palm down and with the other hand push all five fingers up and back to stretch the...

Here are a couple of stretches you can do prior to hitting balls that will warm up and loosen your upper body...

With a Spiky Ball under your armpit stretch your neck to the opposite shoulder, loosening the neck while firing...

Stretch out your hips and torso by getting on your knees and extending your arms up and to the sides, improving...

Place a Spiky Ball behind your neck while lying on the ground and slowly turn your head from side to side without...

We always teach students at our school these quick and simple warm up drills to get their tempo and muscles working...

If you've arrived late for your tee time, and I mean really late, whatever you do, don't start cold. Jumping out...

Start your golf day with this warm up drill: it relaxes your muscles, helps you hit farther and avoid injuries

Nothing beats a round of golf played on a warm, sunny day. But summer doesn't last forever, which means that at...

Loosen you calf muscles with the exercise so that your trunk muscles may work correctly in the swing

Vijay Singh is, without question, the PGA Tour's Iron Man. Long known for his marathon practice sessions, the...

By far the most oft-noted goal on my students' pre-instruction questionnaire is "more distance with more control."...

The golf swing is a complicated event, full of many moving parts and varying demands on your body at different...

Position a spiky ball under your armpit and oscillate your arm, allowing the muscles surrounding your shoulder...

Golfers who don't need more distance may as well skip this article. I have little advice to offer golfers who...

This simple arm stretching drill that you can do at home is the perfect way to get your muscles to memorize the...

Lack of flexibility in the hips causes you to straighten your spine and bring your pelvis underneath your body...

Loosen your hips by setting up to a chair, straightening your torso and wiggling your belt buckle

Create torque between your torso and waist to unwind your body faster and increase clubhead speed

Give your body the opportunity to make a good swing from the first shot of the day by using this simple two minute warm up

We have to get good posture in life to get good posture in our golf set up.

Using poles and shafts for practice can be very effective when working on areas such as flexibility and swing plane

Why is it that some golfers improve dramatically and rapidly while others, no matter what they do, fail to advance...

You may have noticed that size really has little to do with power as some of the longest ball strikers are very...

Take just a few minutes to stretch your arms, shoulders and leg muscles prior to warming up with any rotational...

What does it take to drive a golf ball 400 yards? Equipment helps, and so does muscular strength. But the golfers...

Every golfer is built differently and, if these differences aren't taken into account when you address a putt,...

Casting, heaving and throwing your club on the downswing result in a tremendous loss of power because you release...

How do those guys hit it so far? has got to be the most common question asked by recreational golfers in regard...

Many players release incorrectly because they can not physically produce the internal rotation of the hip needed...

Flexibility as you get older is very important, it lets you wind up your body to hit the ball with more power,...

Coming up out of posture during the downswing is a common fault created by a lack of strength in the glutes (buttocks),...

Many golfers can not get into a proper set up position and posture because their hamstrings are too tight to allow...

Use this lat stretch to eliminate the need to bend your arms in the backswing and try this over the head hip and...

From 1987 to 1992, Nick Faldo bagged five majors. He held the top spot in the World Golf Ranking for 81 consecutive...

Physical fitness if for everyone, golfers who spend large portions of their day at a desk suffer from stiff hips,...

The Tour's deepest ball does not belong to a household name like Woods or Daly. That honor goes to Australian...

Most of the amateur golfers I know watch Tour professionals with a sense of awe. They marvel at their power, precision...

In professional golf, there's no organized stretching sessions, no group mental conditioning, no preseason practice...

Taking a lesson is more than just showing up, you have to learn to communicate in golf terminology with your instructor...

So you think you're a big hitter? Well, consider this. Today's top long drivers don't bunt the ball a measly 250...