Golf Exercises Articles and Videos

Showing page 1 of 12

Fitness Clubs in Payson, AZ

Payson, Arizona, is located about 60 miles northeast of Scottsdale and is inside the Usery Mountain Regional Park. As it is important to stay in shape to keep your golf game at its best, fitness club memberships can be important. There are curren...

About Sports Therapy

Sports therapy is a division of medicine which focuses on helping athletes prevent injuries. Sports therapists also treat injuries and rehabilitate athletes after injuries. According to the Sports Physical Therapy Section of the American Physical...

Hotels Near the Metropolitan Club in NYC

A number of top hotels can be found near the Metropolitan Club in New York City. Visitors will naturally find a limited number of golf-related venues on the island. One good bet, however, is Chelsea Piers, which hosts a driving range, simulated p...

Fitness Clubs in Golden, Colorado

Golden, Colorado is a great place to exercise. In addition to three golf courses and more than 20 others within 10 miles, this small town of 17,000 at the foothills of the Front Range of the Rocky Mountains is close to skiing, mountain biking and...

Fitness Clubs in Wilshire San Vicente, California

The neighborhood around the intersection of San Vicente and Wilshire Boulevards is an upscale area of Los Angeles on one end of the city's Miracle Mile. The area features high-rise buildings that house million-dollar-plus condominiums. Boasting s...

Body Weight Shoulder Exercises

The shoulders are essential to a good golf swing. Strengthening the shoulders can be done simply with a handful of body weight exercises that can be done comfortably in your home or workplace.

Physiotherapy Shoulder Exercises

Golfers need loose and strong shoulders to get the most out of their swing. Physiotherapy exercises for the shoulders can improve your swing and help you rehab a shoulder injury or combat the effects of a condition such as arthritis.

Arm and Shoulder Exercises

Strong arms and shoulders can improve your golf swing. Do exercises three days a week to improve strength. Do two sets of 12 to 20 repetitions to improve strength without bulking up.

Yoga Exercises for Back Pain

Trying to swing a golf club with a sore back invites pain, stiffness and high scores. Many individuals have turned to yoga to improve their game because it increases muscle strength and flexibility and gently conditions the body after injury. Yog...

Lower Back Muscle Exercises

A number of golfers report playing with lower back pain at some point. The sources can vary from previous injuries to just not stretching before the regular Sunday round because you're in a rush. In order to prevent and help mitigate existing bac...

Exercises for Lower Back & Knee Pain

People who say golf is not a tough sport to play are wrong. If you play regularly, or you don't use proper form, you can suffer lower back and knee pain. If you have severe or ongoing pain, consult a doctor. If your pain is fairly minor, you can ...

Pulled Muscle Symptoms

Given the body movements that are necessary to perform a golf swing, pulled muscles are a common ailment of golfers. Also called muscle strains, pulled muscles refer to stretched or torn muscles or tendons. Common locations are in the hamstrings ...

Knee Cap Replacement Surgery

Kneecap replacement surgery, which is also called knee arthroplasty, can help relieve the knee pain a golfer feels. It also can add function to diseased knees. Although this surgery requires a significant amount of therapy to overcome, you do not...

Exercises for Lower Back Injuries

A back injury doesn't just hurt, it can keep you away from your favorite pastime for days, weeks or even months. The good news is that getting that back into shape again can be accomplished with a series of exercises, but start slowly and work yo...

Best Lower Back Exercises

A healthy lower back is essential to good golf. With a bad lower back your swing will be off substantially. A strong back is also helpful in making the walks along the golf course pain-free. Several good exercises for the lower back can be done w...

Bottom Foot Arch Pain

Pain in the arch on the bottom of the foot is a common problem among golfers. It is known as "golfer's heel," or plantar fasciitis, and can be very painful, especially when you first get up in the morning and the foot has had a chance to stiffen up.

Pilates Exercises to Relieve Lower Back Pain

Hoisting your golf bag on your shoulder and swinging your driver can both cause a lot of strain on your lower back. It's not uncommon to feel some pain in this region after a long day on the course. If you have been diagnosed with back problems, ...

Sciatic Back Pain Exercises

A common golf ailment is pain in the lower back. One typical cause of this pain is sciatica, which is damage to the sciatic nerves that are located in the area of the lower spine. To help relieve the pain, you can perform some simple lower back e...

Lower Back Exercises & Stretches

Keeping the lower back limber and free of pain is a challenge for any golfer. A regimen of lower back stretching exercises can keep you in top playing form and help you avoid injury by loosening those muscles. These exercises can be done on an ex...

Golf Swing Posture Exercise

Golf is a game that has undergone many changes over the years. One of the biggest changes concerns conditioning. In the 1960s and '70's, players rarely seemed to pay any attention to conditioning and exercises and many players appeared overweight...

Shoulder Stabilizer Exercises

A golf swing places a great deal of strain on the shoulders. If the shoulder joint is unstable, this can result in a loss of swing power and ultimately lead to injury. By performing exercises that stabilize the shoulders, golfers can help prevent...

Aquatic Exercises for Low Back Pain

To help relieve the lower back pain often suffered by golfers, exercises to strengthen the back muscles are often effective. One method of performing lower back exercises is to do them under water. According to the Ohio State University Medical C...

Lower Back Strengthening Exercises

The lower back is one of the most important parts of the body when it comes to playing great golf. As Tiger Woods proved, it is also one of the areas of the body most susceptible to injury. Strengthening your lower back muscles may actually do mo...

Sciatic Nerve Stretching Exercise

Maybe you have vivid memories of a round of sciatica sending pain shooting down your right leg. Swinging a club is nearly impossible, as is performing even the most basic daily activities. The sciatic nerve travels from the lower spine down the l...

Exercises to Ease Lower Back Pain

Golfers frequently experience pain in their lower back, often as the result of the twisting motion of swinging a golf club, or from standing and walking for long periods of time. If you are suffering from lower back pain, the good news is that si...

Showing page 1 of 12

Featured Golf Articles

Golf Tournament Rules & Regulations
Certain rules and regulations must be followed in order to play in golf tournaments. The United States Golf Association sets the rules for golf......
Video of the Day
Putter Fitting: Head Shape Watch Video>>

Nearby Tee Time HOT Deals!

Saturday, Apr 29 to Thursday, May 04

Find a Golf Course

Please enter some search criteria.
Popular Golf Courses
Top 100 Courses Book Tee Times