Video Categories

Tightness in the Legs and Buttocks

Thanks for previewing this video. Please upgrade your account to Pro to finish watching and get unlimited access over 1,000+ training videos. Click here to see all of the other perks you'll receive as a GolfLink Pro!
OK
Add to Favorites  |  Send to Friend
Tightness in the Legs and Buttocks
Category: Address/Set-Up
Sub-Category: Posture, Fitness
Other videos in the series Golf Exercises from the Waist Down with Ramsay McMaster:

Video Transcript

Video Golf Tip | Tightness in the Legs and Buttocks
By Ramsay McMaster

Another fault that I see at set up is for golfers to look quite tight or straight through the legs and lack upper body tilt. Almost looking off balance and robotic at set up. This often has its base in tightness through the calves, hamstring and buttocks.

About the Instructor
Ramsay McMaster
Ramsay McMaster
The Melbourne Golf Injury Clinic
1100 Dandenong Road
Carnegie, VIC 3163
Melbourne, Australia

Ramsay McMaster is Director of the Melbourne Golf Injury Clinic and serves as a fitness consultant to PGA Tour Pros around the world. He is also the author of Get Fit for Golf and Training for Golf.


ACTIVITY FEED

Beat H.  just went PRO!

Ted. P. joined GolfLink
Robert G. joined GolfLink
Dale F. joined GolfLink
Doug N. joined GolfLink

View Activity Feed
Video of the Day
Where Power Comes From Watch Video>>

Videos

icon
Cure For Heel Shots: Posture
Cure For Heel Shots: Posture
Maintain a constant posture throughout the entire swing so that your body does not move towards the ball during the swing and cause the heel of the club to make contact with the ball
The Basic Bunker Shot
The Basic Bunker Shot
Rotate your body as you swing and knock an area of sand out of the bunker
Ball Position for Juniors
Ball Position for Juniors
Ball position changes with each club; use the time you spread your legs under your shoulders during your set up routine to position the ball correctly
View All Golf Tip Videos