On Course Nutrition

Thanks for previewing this video. Please upgrade your account to Pro to finish watching and get unlimited access over 1,000+ training videos. Click here to see all of the other perks you'll receive as a GolfLink Pro!
On Course Nutrition
Category: Psychology
Sub-Category: Distance, Course Strategy

Video Transcript

Video Golf Tip | On Course Nutrition

Nutritional and neuroscience research has added a lot to our understanding of golf performance. Learning from out PGA Tour players we understand that it is important to get properly hydrated, have enough electrolytes, get enough protein early in the day, enough carbohydrates to fuel your performance. So have a strategy that is like the professionals in that before the round, two hours before the round, you get enough amino acids, enough carbohydrates to fuel your round. While you are on the course at least every three holes drink some water, use some power bars, use some of these new drinks that reduce cholesterol while adding energy. These things will help your performance, help your decision making and help your self regulation.

About the Instructor
Dr. Fran Pirozzolo
Dr. Fran Pirozzolo
Woodlands Sports Medicine Centre
1441 Woodstead Court
The Woodlands, TX 77380

Fran Pirozzolo is the mental coach to many PGA Tour Pros and is a performance coach for the New York Yankees. He is also the author of The Putter's Pocket Companion.

Subscribe Today

Get our best training tips, videos, and tee times deals -- straight to your inbox

Tee Times Deals to your inbox
Join our mailing list today!


Rodney R.  just went PRO!

Kristy M.  just went PRO!

Dave G.  Scored 72 at  Belmont Henrico, Virginia

Pablo G.  Scored 100 at  Brookside 1 Pasadena, California

View Activity Feed

Video of the Day
Selecting The Irons In Your Bag Watch Video>>

Tee Time Deals

Monday, Mar 19 to Saturday, Mar 24

Controlling the Course Controlling the course stems from controlling the ball, club, body and mind
Firing the Left Shoulder Muscles Position a spiky ball under your armpit and oscillate your arm, allowing the muscles surrounding your shoulder blade to loosen and fire in the correct manner
Weak Short Shots Most players who suffer from weak high shots are set up with the shaft straight up and down instead of with the shaft leaning forward

Find a Golf Course

Please enter some search criteria.
Popular Golf Courses
Top 100 Courses Book Tee Times