On Course Nutrition

Thanks for previewing this video. Please upgrade your account to Pro to finish watching and get unlimited access over 1,000+ training videos. Click here to see all of the other perks you'll receive as a GolfLink Pro!
OK
On Course Nutrition
Category: Psychology
Sub-Category: Distance, Course Strategy

Video Transcript

Video Golf Tip | On Course Nutrition

Nutritional and neuroscience research has added a lot to our understanding of golf performance. Learning from out PGA Tour players we understand that it is important to get properly hydrated, have enough electrolytes, get enough protein early in the day, enough carbohydrates to fuel your performance. So have a strategy that is like the professionals in that before the round, two hours before the round, you get enough amino acids, enough carbohydrates to fuel your round. While you are on the course at least every three holes drink some water, use some power bars, use some of these new drinks that reduce cholesterol while adding energy. These things will help your performance, help your decision making and help your self regulation.

About the Instructor
Dr. Fran Pirozzolo
Dr. Fran Pirozzolo
Woodlands Sports Medicine Centre
1441 Woodstead Court
The Woodlands, TX 77380
fpirozzolo@aol.com

Fran Pirozzolo is the mental coach to many PGA Tour Pros and is a performance coach for the New York Yankees. He is also the author of The Putter's Pocket Companion.


ACTIVITY FEED

Robert S.  Scored 86 at  Amsterdam Municipal Amsterdam, New York

Doris B. joined GolfLink

David F.  just went PRO!

Paul N.  just went PRO!

Larry B. joined GolfLink

View Activity Feed

Video of the Day
Setup for High Pitch Shots Watch Video>>

Fading The Ball To fade the ball set your front foot open slightly and make your normal swing, this will allow the ball to fade and not slice
Elements of the Swing Every swing has an up and down component and an around component
Find Your Aim and Alignment Use two clubs positioned parallel to your target line to first align your body and then determine the correct place to aim