On Course Nutrition

Thanks for previewing this video. Please upgrade your account to Pro to finish watching and get unlimited access over 1,000+ training videos. Click here to see all of the other perks you'll receive as a GolfLink Pro!
OK
On Course Nutrition
Category: Psychology
Sub-Category: Distance, Course Strategy

Video Transcript

Video Golf Tip | On Course Nutrition

Nutritional and neuroscience research has added a lot to our understanding of golf performance. Learning from out PGA Tour players we understand that it is important to get properly hydrated, have enough electrolytes, get enough protein early in the day, enough carbohydrates to fuel your performance. So have a strategy that is like the professionals in that before the round, two hours before the round, you get enough amino acids, enough carbohydrates to fuel your round. While you are on the course at least every three holes drink some water, use some power bars, use some of these new drinks that reduce cholesterol while adding energy. These things will help your performance, help your decision making and help your self regulation.

About the Instructor
Dr. Fran Pirozzolo
Dr. Fran Pirozzolo
Woodlands Sports Medicine Centre
1441 Woodstead Court
The Woodlands, TX 77380
fpirozzolo@aol.com

Fran Pirozzolo is the mental coach to many PGA Tour Pros and is a performance coach for the New York Yankees. He is also the author of The Putter's Pocket Companion.


ACTIVITY FEED

Chadwick F. joined GolfLink
Bubba W. joined GolfLink

Ruben A.  Scored 101 at  Tamarack, East East Brunswick, New Jersey

Bill F.  Scored 92 at  Stow Acres, North Stow, Massachusetts

Nathan B. joined GolfLink

View Activity Feed

Video of the Day
Tee Box Alignment Work Watch Video>>

Controlling Distance: Swing Softly Take swings trying to just hum while keeping the tempo and volume of the hum constant
Three Grip Pressure Points There are several ways to grip the club but there are three constant pressure points that must be observed in order to generate power and keep your lag through the downswing
Long Putts: Leapfrog Drill Use this drill to learn distance control and eliminate those dreaded three-putts