Our main concept in golf fitness is to understand how your body works with your golf swing, looking at the dysfunctional areas of your body and how they effect your swing
Imagine what hour the ball would have to go into the hole if there was a clock covering it, and then draw an arcing line back from the hour to the ball
First take one longer club and then angle your shoulders to the slope of the hill so that you can sweep the club across the grass and not dig into the ground at impact