Correct Golf Posture

Thanks for previewing this video. Please upgrade your account to Pro to finish watching and get unlimited access over 1,000+ training videos. Click here to see all of the other perks you'll receive as a GolfLink Pro!
Correct Golf Posture
Category: Posture
Sub-Category: Arms, Address/Set-Up, Swing Plane

Video Transcript

Video Golf Tip | Correct Golf Posture

One aspect of the address position which is so often overlooked is posture. I am going to turn sideways to show you what I would recommend for perfect posture First, take your address position and stand up straight. Then bend forward from the hips, not the waist, because the waist puts you in a slouched position, so bend from the hips while keeping your back straight. Then take a deep breath and feel your shoulders expand. Keep your shoulders back, your back straight and feel as if your butt is out a little bit. From this position your arms are able to hang very freely. As far as the legs are concerned I would like to see the knees with a slight flex, not too bent and not to straight, just ever so slight a flex. Remember, golf is a sport so you want to be in an athletic position. You want to feel the tension and the weight on the thighs of both of your legs, so now you are in an absolutely perfect position to pivot and make a fluid golf swing. Just remember to keep your arms very soft and passive so that you are able to swing the golf club on the proper plane.

About the Instructor
Jane Blalock
Jane Blalock
The Jane Blalock Company
197 Eighth Street
Flagship Warf
Boston, MA 02129
Cambridge, MA 02141
Tel: 800-466-1133

Jane Blalock is the winner of 29 LPGA events and has a record-setting 299 consecutive cuts made.

Subscribe Today

Get our best training tips, videos, and tee times deals -- straight to your inbox

Tee Times Deals to your inbox
Join our mailing list today!


Ulric P.  just went PRO!

Danny A.  just went PRO!

Mer R.  just went PRO!

Mervyn R.  just went PRO!

View Activity Feed

Video of the Day
Stress Inoculation Watch Video>>

Tee Time Deals

Friday, Mar 16 to Wednesday, Mar 21

Putting Grip The putting grip should be in the lifeline of your left hand instead of in your fingers and underneath your heel pad like in the regular swing
Practice Session Routine Start your practice session by picking a close target that you know the distance to and hit little wedges that land at the spot, this will start you off with solid impact and contact as well as help your short game
Flexibility Flexibility as you get older is very important, it lets you wind up your body to hit the ball with more power, and swinging a pole can help you do this as well as fix your release point

Find a Golf Course

Please enter some search criteria.
Popular Golf Courses
Top 100 Courses Book Tee Times