Should You Have a 7-Wood In Your Bag?

Learn about 7-wood loft, distance, and benefits, plus how to hit a 7-wood.

By
, GolfLink Senior Editor
Updated July 23, 2025
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Golfer using a 7 wood from the fairway
  • DESCRIPTION
    Golfer hitting a fairway wood out of the fairway
  • SOURCE
    funboxphoto
  • PERMISSION
    Shutterstock license

A 7-wood isn’t the most traditional club to bridge the gap between your woods and your irons, but with 21-degrees of loft churning out 190-225 yards of distance with more stopping power than the alternatives, 7-woods pack plenty of benefits. That’s why the 7-wood has made a bit of a resurgence in recent years among both recreational and professional golfers. Let’s examine the 7-wood and help you decide if having one in your bag could help your game.

7 Wood Loft

A standard 7-wood has 21-degrees of loft. That’s about the same as most 3-irons and 4-hybrids, which explains why the 7-wood is often forgotten. The 3-iron was the standard option in years past, and in the last 15-plus years, hybrids have begun taking the place of long irons in many players’ bags.

However, in the last few years, 7-woods have earned a spot in the bags of several tour professionals, piquing the curiosity of recreational golfers and igniting somewhat of a comeback for the high-lofted fairway wood. It’s estimated that 25% of PGA Tour pros use a 7-wood.

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7 Wood Distance

A 7-wood churns out roughly 190-225 yards of distance. Of course, exactly how far you’ll hit your 7-wood depends on your swing speed, the quality of strike, and the model of club you use. If you currently use a 3-iron or a 4-hybrid, you can expect your 7-wood distance to be equal to or up to 10-yards longer than the distance you get from that club. 

However, the path it takes to get to that distance is as important as the actual distance itself. A 7-wood launches higher, spins more, and stops quicker than both a 3-iron and a 4-hybrid.

If you’re hitting your 21-degree club into a green, a 7-wood will hold the green better than a long iron or hybrid.

PING G440 Max 9-wood
READ MORE

9 Wood Questions? 9 Good Answers

Why Carry a 7-Wood?

Even though a 7-wood, 3-iron and 4-hybrid each have around 21-degrees of loft and churn out similar total distances, they pack significantly different characteristics that make them each quite different from one another.

Given that a 7-wood has a farther-back center of gravity (CG) than either the long iron or hybrid, it launches higher and spins more. It’s also more forgiving, with a larger club head, and typically produces faster swing speeds thanks to its longer shaft. That helps the 7-wood carry farther and stop quicker than its long iron and hybrid counterparts.

That combination of higher launch, more carry, and less roll make a 7-wood a great option for:

  • Long par-3s when players are attempting to hold the green
  • Approach shots into longer par-4s and par-5s when irons and hybrids have difficulty stopping on the green
  • Shots from the rough and imperfect lies
  • Players with slower swing speeds 
  • Players who struggle to make clean, consistent contact with long irons or hybrids and want an easier-to-hit alternative
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The Best 7-Woods for All Types of Golfers

More and more players are adding a 7-wood to their bag. If you're tempted to make the move, it's helpful to choose one that fits your game well. Here's a quick list of our favorite 7-woods for all types of players, and what makes them stand out.

Best 7-Wood Overall: Callaway Elyte

Callaway Elyte fairway wood during GolfLink testing
  • DESCRIPTION
    Callaway Elyte fairway wood during GolfLink testing
  • SOURCE
    Mike Bailey
  • PERMISSION
    Permission given by Mike Bailey

Why we picked it:

  • Very long and very forgiving across the face thanks to Callaway's Ai10x Face
  • 35g tungesten weight strategically placed to increase ball speeds
  • Sole design is engineered for smoother turf interraction

Best Value 7-Wood: Cobra Darkspeed X

Cobra Darkspeed X fairway wood
  • DESCRIPTION
    Cobra Darkspeed X fairway wood
  • SOURCE
    Amazon
  • PERMISSION
    Permission given by Amazon

Why we picked it:

  • Late-model product at under $200 makes it an excellent value without sacraficing technology
  • Aerodynamic design to get faster swing speeds from routine effort
  • Packed with Cobra's reputable technology for forgiveness and increased ball speeds, like PWRSHELL Face Insert and PWRBRIDGE Weighting
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Most Forgiving 7-Wood: PING G440 Max

PING G440 Max 7-wood
  • DESCRIPTION
    PING G440 Max 7-wood
  • SOURCE
    PGA Tour Superstore
  • PERMISSION
    Permission given by PGA Tour Superstore

Why we picked it:

  • Taller face is optimized for consistent ball speeds from heel to toe
  • PING redistributed 11.5 grams of weight from the hosel, screw and heel to bolster forgiveness
  • Adjustable loft and lie

Best 7-Wood for Seniors: XXIO Twelve

XXIO Twelve fairway wood
  • DESCRIPTION
    XXIO Twelve fairway wood
  • SOURCE
    Amazon
  • PERMISSION
    Permission given by Amazon

Why we picked it:

  • Lightweight build is great for seniors and players with moderate swing speeds
  • 7-Wood is 20 degrees (as opposed to the standard 21 degrees) which can result in slightly longer distances

Best 7-Wood for Beginners & High Handicappers: Tour Edge Hot Launch X525

Tour Edge Hot Launch X525
  • DESCRIPTION
    Tour Edge X525 fairway wood
  • SOURCE
    PGA Tour Superstore
  • PERMISSION
    Permission given by PGA Tour Superstore

Why we picked it:

  • Offset design helps fight a slice, which most beginners and high-handicappers can benefit from
  • Diamond face technology creates sweet spots all over the face for consistent ball speeds from center strikes or misses on the toe or heel, another added benefit for players who don't strike the center every time
  • Lightweight shaft is perfect for players who haven't built top-end swing speed yet
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7 Wood vs. 4 Hybrid vs. 3 Iron

How does a 7-wood compare to a 4-hybrid and a 3-iron? All clubs have 21 degrees of loft, but perform quite differently, actually. To illustrate the differences, Swing Lab Performance Golf tested the three clubs head-to-head-to-head on a launch monitor. Here are their results.

 

7 Wood

4 Hybrid

3 Iron

Loft

21-degrees

21-degrees

21-degrees

Swing Speed

87.4 mph

84 mph

85 mph

Launch Angle

14.0 degrees

13.9 degrees

9.4 degrees

Peak Height

89 feet

74 feet

43 feet

Spin

4070 rpm

3765 rpm

2744 rpm

Carry Distance

202.6 yards

190.8 yards 

186.8 yards

Total Distance

218.5 yards

210.1 yards

221.8 yards

Roll

15.9 yards

19.3 yards

35 yards

You’ll notice the 7-wood club head speed is the highest. That’s because the 7-wood shaft is the longest and lightest of the three, which creates more club head speed with the same effort.

Every person’s swing is different, and the performance you get from each club will likely differ from these results. However, the way the three clubs perform relative to each other likely won’t differ. The 7-wood will spin more, launch higher, carry farther, and stop quicker than the 4-hybird and 3-iron.

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How to Hit 7 Wood

Golf Magazine Top 100 Teacher Gary Gilchrist illustrates exactly how to flush your fairway woods, including your 7-wood. 

Gary’s key’s to hitting your 7-wood successfully are:

  1. Feel a shorter backswing. You can practice this by gripping down slightly, narrowing your stance, and making a shorter backswing.
  2. After you have the feeling of solid contact with a shorter swing, take your normal, wider stance and your normal grip, and make swings still focusing on a short-and-through feeling with the swing, brushing the grass underneath the ball with the club.

When your swing is too long, you fall out of balance, which causes fat and thin strikes with an erratic club-face at impact.

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The Choice is Yours

So, could a 7-wood help your game? That’s up to you to decide. If you struggle to hit your long irons or hybrids consistently, or rely on those clubs to hit into greens regularly, there’s a good chance a 7-wood could be a better alternative.