Make sure rooms are well ventilated when exercising indoors, and don't forget to drink water.
Don't delay exercise until too late in the day. While summer workouts are better when done in the morning or evenings, outdoor winter workouts are better midday, when the sun is still out and the temperatures haven't dropped too much.
Make sure rooms are well ventilated when exercising indoors, and don't forget to drink water.
Don't delay exercise until too late in the day. While summer workouts are better when done in the morning or evenings, outdoor winter workouts are better midday, when the sun is still out and the temperatures haven't dropped too much.