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Stretching Exercises - Golf Videos

The game of golf really begins before you reach the first tee, hit the first drive, or sink the first putt, making golf stretching development a vital component of your regimen. Browse our list of golf & stretching instructional tips and videos, below.

Wrist Flexor Stretch
Golf Tip Video by Ramsay McMaster

Hold one arm out with your palm down and with the other hand push all five fingers up and back to stretch the flexor on the b...

Chest, Torso & Arm Stretches
Golf Tip Video by Ed Ibarguen

Here are a couple of stretches you can do prior to hitting balls that will warm up and loosen your upper body so that you can...

No Ball Warm Up
Golf Tip Video by Gary Wiren

Give your body the opportunity to make a good swing from the first shot of the day by using this simple two minute warm up...

Casting Cure
Golf Tip Video by John Elliott

Casting, heaving and throwing your club on the downswing result in a tremendous loss of power because you release the club to...

Early Release Hip Stretch Cure
Golf Tip Video by Stan Sayers

Many players release incorrectly because they can not physically produce the internal rotation of the hip needed in the downs...

Golf Tip Video by John Elliott

Flexibility as you get older is very important, it lets you wind up your body to hit the ball with more power, and swinging a...

Glute Strengthening For Posture
Golf Tip Video by Stan Sayers

Coming up out of posture during the downswing is a common fault created by a lack of strength in the glutes (buttocks), try s...

Hamstring Posture Stretch
Golf Tip Video by Stan Sayers

Many golfers can not get into a proper set up position and posture because their hamstrings are too tight to allow the straig...

Lat and Separation Stretch
Golf Tip Video by Stan Sayers

Use this lat stretch to eliminate the need to bend your arms in the backswing and try this over the head hip and torso stretc...

Preparing For Your Lesson
Golf Tip Video by John Elliott

Taking a lesson is more than just showing up, you have to learn to communicate in golf terminology with your instructor and b...

Stiff Neck Exercise
Golf Tip Video by Ramsay McMaster

With a Spiky Ball under your armpit stretch your neck to the opposite shoulder, loosening the neck while firing the shoulder ...

Pain Free Golf Fitness
Golf Tip Video by Ed Ibarguen

Physical fitness if for everyone, golfers who spend large portions of their day at a desk suffer from stiff hips, legs and sh...

Increasing Distance: Clubhead Speed
Golf Tip Video by Chuck Cook

Create torque between your torso and waist to unwind your body faster and increase clubhead speed...

Hip Tightness: Trunk Stretch
Golf Tip Video by Ramsay McMaster

Stretch out your hips and torso by getting on your knees and extending your arms up and to the sides, improving your flexibil...

Swing Plame and Shoulder Turn Pole Drills
Golf Tip Video by John Elliott, Jr.

Using poles and shafts for practice can be very effective when working on areas such as flexibility and swing plane...


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Lessons from Arnold Parmer

I once had the good fortune to play golf with Arnold Palmer in the summer of 1991. My father was playing with him and there was a fourth slot, which he graciously offered to me.


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