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Stretching Exercises - Golf Videos

The game of golf really begins before you reach the first tee, hit the first drive, or sink the first putt, making golf stretching development a vital component of your regimen. Browse our list of golf & stretching instructional tips and videos, below.

Stretching for Juniors
Golf Tip Video by Ty Andersen

Juniors need to stretch in golf just like in any sport, so teach them these fun stretches to do each day before working on th...

A Warm Up Drill
Golf Tip Video by Adam Harrell

Start your golf day with this warm up drill: it relaxes your muscles, helps you hit farther and avoid injuries...

Leg & Back Stretches
Golf Tip Video by Ed Ibarguen

Get your legs and back ready to coil and hit with a few simple stretches using a golf cart...

Calf Relaxation Exercise
Golf Tip Video by Ramsay McMaster

Loosen you calf muscles with the exercise so that your trunk muscles may work correctly in the swing...

Wrist Extensor Stretch
Golf Tip Video by Ramsay McMaster

Getting full mobility in your wrist extensor is important because it allows your wrists to move properly in the backswing so ...

Golf Swing Arm Movement Drill
Golf Tip Video by Sandy LaBauve

This simple arm stretching drill that you can do at home is the perfect way to get your muscles to memorize the arm movement ...

Proper Posture Drill
Golf Tip Video by Ramsay McMaster

We have to get good posture in life to get good posture in our golf set up....

Hamstrings and Buttocks Exercise
Golf Tip Video by Ramsay McMaster

Loose hamstrings and buttocks allow you to transfer your weight correctly on the backswing and downswing for maximum power...

Hip Tightness - Backswing
Golf Tip Video by Ramsay McMaster

Lack of flexibility in the hips causes you to straighten your spine and bring your pelvis underneath your body on the backswi...

Arm & Shoulder Stretches
Golf Tip Video by Ed Ibarguen

Take just a couple of minutes to warm up your arms and shoulders so that you can make good swings right from the first tee...

Warmups and Stretches
Golf Tip Video by Laird Small

Take just a few minutes to stretch your arms, shoulders and leg muscles prior to warming up with any rotational forces such a...

Firing the Left Shoulder Muscles
Golf Tip Video by Ramsay McMaster

Position a spiky ball under your armpit and oscillate your arm, allowing the muscles surrounding your shoulder blade to loose...

Increasing Flexibility to Increase Club Speed
Golf Tip Video by Gary Wiren

Flexibility is extremely important to producing distance because you can't hit the ball far if you don't make a full swing, t...

Hip Tightness: Extended Position
Golf Tip Video by Ramsay McMaster

Loosen your hips by setting up to a chair, straightening your torso and wiggling your belt buckle...

Wrist Flexor Stretch
Golf Tip Video by Ramsay McMaster

Hold one arm out with your palm down and with the other hand push all five fingers up and back to stretch the flexor on the b...


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Lessons from Arnold Parmer

I once had the good fortune to play golf with Arnold Palmer in the summer of 1991. My father was playing with him and there was a fourth slot, which he graciously offered to me.


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