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Golf Fitness - Golf Videos

The game of golf really begins before you reach the first tee, hit the first drive, or sink the first putt, making golf fitness development a vital component of your regimen. Browse our list of golf & fitness instructional tips and videos, below.

Modern Training Techniques
Golf Tip Video by Dr. Fran Pirozzolo

Modern golf training techniques were introduced to the sport by Greg Norman who was the first to treat golf like an athletic ...

Putting Duration
Golf Tip Video by John Elliott

The duration of the putt is how long it takes to go a certain distance, this is a skill that very few golfers ever work on an...

Self Regulatory Muscle
Golf Tip Video by Dr. Fran Pirozzolo

Your brain is a self regulatory muscle that expends tremendous metabollic energy so use your brain sparingly when needed and ...

Three Bottoms Of The Swing
Golf Tip Video by John Elliott

Learn to take a divot in front of the ball by finding the three bottoms of your swing, fat shots are caused by using too much...

Width Of Legs in Stance
Golf Tip Video by John Elliott

The width of your legs in your set up is important because it allows for the legs to function properly so that your right thi...

Exercise for Proper Rotation
Golf Tip Video by Ramsay McMaster

Sequence your spine correctly during the backswing, rather than your hips and shoulders, by using this rotation exercise...

Correct Postural Tone
Golf Tip Video by Ramsay McMaster

To allow your body to function correctly in the golf swing you must have a physically sound set up. Use this exercise to put ...

Pain Free Golf Fitness
Golf Tip Video by Ed Ibarguen

Physical fitness if for everyone, golfers who spend large portions of their day at a desk suffer from stiff hips, legs and sh...

Baseball Cross Training
Golf Tip Video by Mike LaBauve

Mike started his daughter out playing softball before she moved on to golf. The baseball swing is identical to the one-plane ...

Effect of a Tight Neck on the Golf Swing
Golf Tip Video by Ramsay McMaster

If you have a job that keeps you staring at a computer or sitting down all day then you are a candidate for a tight neck and ...

Hip Tightness: Trunk Stretch
Golf Tip Video by Ramsay McMaster

Stretch out your hips and torso by getting on your knees and extending your arms up and to the sides, improving your flexibil...

One-Arm Strengthening Drills
Golf Tip Video by Mike LaBauve

Develop greater power in your swing by using a simple one arm drill, training your left side to function correctly and streng...

Muscle Memory Programs
Golf Tip Video by Dr. Fran Pirozzolo

Under pressure keep it simple and do what you know how to do...

Bad Back Cure
Golf Tip Video by Ty Andersen

The most common cause of a bad back is keeping your back foot flat on the ground in the golf swing; get up on your back toe t...

Exercise for a Stiff Left Side
Golf Tip Video by Ramsay McMaster

The muscles around your left shoulder tend to get tight from your regular routine, such as desk work on a computer, so a gent...


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Golf Tips & Articles

Lessons from Arnold Parmer

I once had the good fortune to play golf with Arnold Palmer in the summer of 1991. My father was playing with him and there was a fourth slot, which he graciously offered to me.


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