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Golf Fitness - Golf Videos

The game of golf really begins before you reach the first tee, hit the first drive, or sink the first putt, making golf fitness development a vital component of your regimen. Browse our list of golf & fitness instructional tips and videos, below.

Rhythm Drill
Golf Tip Video by Ed Ibarguen

This one, two, three Rhythm Drill is great for perfecting your tempo, just even out the timing, and allow your swing to flow ...

Wrist Mobility in the Golf Swing
Golf Tip Video by Ramsay McMaster

Working on a computer or gripping a steering wheel can cause your wrist extensors and flexors to stiffen up and limit their e...

Foot Relaxation Exercise
Golf Tip Video by Ramsay McMaster

In order for your legs and buttocks to fire correctly during the swing you must increase the circulation in your feet so that...

Reverse Pivot
Golf Tip Video by Ed Ibarguen

Reverse pivot means that your pivot is going in the reverse direction that you want it to, when you turn back to the right yo...

Hip Tightness: Extended Position
Golf Tip Video by Ramsay McMaster

Loosen your hips by setting up to a chair, straightening your torso and wiggling your belt buckle...

Tightness in the Legs and Buttocks
Golf Tip Video by Ramsay McMaster

Tightness in your calves, hamstrings and buttocks can hurt your golf game by leading to a straight and upright posture...

Why Turn is the Worst Term in Golf
Golf Tip Video by Jimmy Ballard

Avoid turning during the golf swing to prevent back injuries and a reverse pivot...

Set Up: Position and Posture
Golf Tip Video by Ramsay McMaster

Most golfers suffer from a weak set up, which from a physiological standpoint does not let the spine function normally...

Creative Fun Practice
Golf Tip Video by John Elliott

If you find going to the practice tee boring then make it creative and fun, try manipulating your club lofts while aiming und...

Early Release Hip Stretch Cure
Golf Tip Video by Stan Sayers

Many players release incorrectly because they can not physically produce the internal rotation of the hip needed in the downs...

Glute Strengthening For Posture
Golf Tip Video by Stan Sayers

Coming up out of posture during the downswing is a common fault created by a lack of strength in the glutes (buttocks), try s...

Hamstring Posture Stretch
Golf Tip Video by Stan Sayers

Many golfers can not get into a proper set up position and posture because their hamstrings are too tight to allow the straig...

How Arms Work In The Swing
Golf Tip Video by John Elliott

The arms work very differently in the swing, with the left arm staying straight up to the release and the right arm bending e...

Illusions of Competence
Golf Tip Video by Dr. Fran Pirozzolo

Do not fool yourself into thinking you are better than you are because you hit a few good shots under ideal conditions...

Lat and Separation Stretch
Golf Tip Video by Stan Sayers

Use this lat stretch to eliminate the need to bend your arms in the backswing and try this over the head hip and torso stretc...


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Golf Tips & Articles

Lessons from Arnold Parmer

I once had the good fortune to play golf with Arnold Palmer in the summer of 1991. My father was playing with him and there was a fourth slot, which he graciously offered to me.


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