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The game of golf really begins before you reach the first tee, hit the first drive, or sink the first putt, making golf fitness development a vital component of your regimen. Browse our list of golf & fitness instructional tips and videos, below.
Practicing at the range with a mid iron, not your driver, and if you have too steep a swing plane, practice off a tee...
Start your golf day with this warm up drill: it relaxes your muscles, helps you hit farther and avoid injuries...
Our main concept in golf fitness is to understand how your body works with your golf swing, looking at the dysfunctional area...
Loosen you calf muscles with the exercise so that your trunk muscles may work correctly in the swing...
Find out Hank Haney`s philosophy of teaching golf by analyzing your ball flight...
Poor posture leads to your body parts not being in the correct position to rotate around your spine. This leads to over-rotat...
Loose hamstrings and buttocks allow you to transfer your weight correctly on the backswing and downswing for maximum power...
Lack of flexibility in the hips causes you to straighten your spine and bring your pelvis underneath your body on the backswi...
You can't win the Indy 500 with a Volkswagen just like you can't hit long drives without muscles, the Power Swing Fan is the ...
Take just a few minutes to stretch your arms, shoulders and leg muscles prior to warming up with any rotational forces such a...
Ernie Els is a perfect example of how to create power in a swing by using the hand action necessary through the impact zone...
Flexibility is extremely important to producing distance because you can't hit the ball far if you don't make a full swing, t...
Position a spiky ball under your armpit and oscillate your arm, allowing the muscles surrounding your shoulder blade to loose...
Setting up too high or tight with your left arm and shoulder leads to injuries, as well as a flat shoulder plane and over the...
This one, two, three Rhythm Drill is great for perfecting your tempo, just even out the timing, and allow your swing to flow ...
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I once had the good fortune to play golf with Arnold Palmer in the summer of 1991. My father was playing with him and there was a fourth slot, which he graciously offered to me.
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