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Golf Fitness - Golf Videos

The game of golf really begins before you reach the first tee, hit the first drive, or sink the first putt, making golf fitness development a vital component of your regimen. Browse our list of golf & fitness instructional tips and videos, below.

Effective Practice
Golf Tip Video by Hank Haney

Practicing at the range with a mid iron, not your driver, and if you have too steep a swing plane, practice off a tee...

A Warm Up Drill
Golf Tip Video by Adam Harrell

Start your golf day with this warm up drill: it relaxes your muscles, helps you hit farther and avoid injuries...

Philosophy: Ramsay McMaster
Golf Tip Video by Ramsay McMaster

Our main concept in golf fitness is to understand how your body works with your golf swing, looking at the dysfunctional area...

Calf Relaxation Exercise
Golf Tip Video by Ramsay McMaster

Loosen you calf muscles with the exercise so that your trunk muscles may work correctly in the swing...

Philosophy: Hank Haney
Golf Tip Video by Hank Haney

Find out Hank Haney`s philosophy of teaching golf by analyzing your ball flight...

Posture-Related Causes of Over-Rotation
Golf Tip Video by Ramsay McMaster

Poor posture leads to your body parts not being in the correct position to rotate around your spine. This leads to over-rotat...

Hamstrings and Buttocks Exercise
Golf Tip Video by Ramsay McMaster

Loose hamstrings and buttocks allow you to transfer your weight correctly on the backswing and downswing for maximum power...

Hip Tightness - Backswing
Golf Tip Video by Ramsay McMaster

Lack of flexibility in the hips causes you to straighten your spine and bring your pelvis underneath your body on the backswi...

Build Driving Muscles For Distance
Golf Tip Video by Gary Wiren

You can't win the Indy 500 with a Volkswagen just like you can't hit long drives without muscles, the Power Swing Fan is the ...

Ernie Els: Hand Action
Golf Tip Video by Mike LaBauve

Ernie Els is a perfect example of how to create power in a swing by using the hand action necessary through the impact zone...

Warmups and Stretches
Golf Tip Video by Laird Small

Take just a few minutes to stretch your arms, shoulders and leg muscles prior to warming up with any rotational forces such a...

Firing the Left Shoulder Muscles
Golf Tip Video by Ramsay McMaster

Position a spiky ball under your armpit and oscillate your arm, allowing the muscles surrounding your shoulder blade to loose...

Increasing Flexibility to Increase Club Speed
Golf Tip Video by Gary Wiren

Flexibility is extremely important to producing distance because you can't hit the ball far if you don't make a full swing, t...

Tight Left Arm and Shoulder Symptoms
Golf Tip Video by Ramsay McMaster

Setting up too high or tight with your left arm and shoulder leads to injuries, as well as a flat shoulder plane and over the...

Rhythm Drill
Golf Tip Video by Ed Ibarguen

This one, two, three Rhythm Drill is great for perfecting your tempo, just even out the timing, and allow your swing to flow ...


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Golf Tips & Articles

Lessons from Arnold Parmer

I once had the good fortune to play golf with Arnold Palmer in the summer of 1991. My father was playing with him and there was a fourth slot, which he graciously offered to me.


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