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Golf Fitness - Golf Videos

The game of golf really begins before you reach the first tee, hit the first drive, or sink the first putt, making golf fitness development a vital component of your regimen. Browse our list of golf & fitness instructional tips and videos, below.

How to Practice Your Swing at the Driving Range (and Which Club to Use)
Golf Tip Video by Hank Haney

Practicing at the range with a mid iron, not your driver, and if you have too steep a swing plane, practice off a tee...

Quick Golf Warm Up Exercise for a Great Round
Golf Tip Video by Adam Harrell

Start your golf day with this warm up drill: it relaxes your muscles, helps you hit farther and avoid injuries...

Ramsay McMaster Explains How Golf Fitness Can Help Improve Your Golf Game
Golf Tip Video by Ramsay McMaster

Our main concept in golf fitness is to understand how your body works with your golf swing, looking at the dysfunctional area...

A Calf Relaxation Exercise for Golfers To Do At Home
Golf Tip Video by Ramsay McMaster

Loosen you calf muscles with the exercise so that your trunk muscles may work correctly in the swing...

Renowned Instructor Hank Haney's Philosophy on Teaching Golf
Golf Tip Video by Hank Haney

Find out Hank Haney`s philosophy of teaching golf by analyzing your ball flight...

Stop Over-Rotating in Your Golf Swing with These Simple Posture Corrections
Golf Tip Video by Ramsay McMaster

Poor posture leads to your body parts not being in the correct position to rotate around your spine. This leads to over-rotat...

An Easy Hamstring Exercise to Give You More Power in Your Golf Swing
Golf Tip Video by Ramsay McMaster

Loose hamstrings and buttocks allow you to transfer your weight correctly on the backswing and downswing for maximum power...

Why Tight Hips Affect your Backswing (and How to Fix It)
Golf Tip Video by Ramsay McMaster

Lack of flexibility in the hips causes you to straighten your spine and bring your pelvis underneath your body on the backswi...

Golf Training Tools: How to Use a Power Swing Fan to Build Muscles for Driving
Golf Tip Video by Gary Wiren

You can't win the Indy 500 with a Volkswagen just like you can't hit long drives without muscles, the Power Swing Fan is the ...

Golf Warm Ups and Stretches to Get Ready for a Great Round
Golf Tip Video by Laird Small

Take just a few minutes to stretch your arms, shoulders and leg muscles prior to warming up with any rotational forces such a...

How Ernie Els' Hand Action Creates Powerful Golf Shots
Golf Tip Video by Mike LaBauve

Ernie Els is a perfect example of how to create power in a swing by using the hand action necessary through the impact zone...

Golf Training Tools: How to Use the Speed Stick to Increase Flexibility and Hit Longer Shots
Golf Tip Video by Gary Wiren

Flexibility is extremely important to producing distance because you can't hit the ball far if you don't make a full swing, t...

Learn Why Firing the Left Shoulder Muscles Will Help You Hit Longer Shots (and How To Do It)
Golf Tip Video by Ramsay McMaster

Position a spiky ball under your armpit and oscillate your arm, allowing the muscles surrounding your shoulder blade to loose...

2 Simple Arm and Shoulder Stretches for a More Consistent Golf Swing
Golf Tip Video by Ramsay McMaster

Setting up too high or tight with your left arm and shoulder leads to injuries, as well as a flat shoulder plane and over the...

Rhythm Drill to Slow Down Your Golf Swing
Golf Tip Video by Ed Ibarguen

This one, two, three Rhythm Drill is great for perfecting your tempo, just even out the timing, and allow your swing to flow ...

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