Stand up and put both of your hands on your forehead. Press forward with your head, but apply enough pressure with your hands that you won't let your head move. Hold the movement for four seconds and repeat 10 times. This will build up your muscle tone in the back of your neck.
Start off by standing straight up. Slowly tilt your head forward until your chin reaches your chest. Bring your head back and keep tilting your head until you are looking at the ceiling. Repeat this cycle 10 times.
Stand up and put your hands on the back of your head. Push back with your head, but don't allow it to move because your hands will provide the resistance. Hold the movement for a count of four seconds and repeat 10 times.