Exercise ball workout
Get a large exercise ball and balance yourself on it. Put your stomach on the middle of the ball and then roll toward your neck. As you get to that spot, roll back toward your stomach. Repeat this 10 times.
Sit down on a backless stool with both feet placed evenly on the floor. Place your arms in an "L" position directly in front of you. Slowly bring your elbow back about 12 inches, hold it for a count of three and then return your arms to their original position. Repeat this exercise 15 times.
Knee to chest
Lie down with your back on the floor. Bend your left knee and place both hands underneath it. Bring your left knee slowly to your chest and hold it for a count of three once your get your knee within 6 inches of your chest. Return your knee to its original position and then do the same with your right knee. Repeat the set 15 times.