Shoulder Shrugs
Use 3-lb. weights in each hand while sitting on an exercise ball. Find your balance point and then drop your hands down. Lift your shoulders 10 times in a shrugging manner. Wait 30 seconds and do it again.
Roll on the Exercise Ball
Lie on your stomach on the exercise ball. Extend your hands over your head. Roll toward your head and stop at your neck before you roll back to your midsection. Repeat this 10 times.
Hip Lift
Lie down on the floor on your back and bend your knees. Raise your hips 6 inches off the floor. Hold this position for 5 seconds and then put your hips back down on the floor. Repeat this 10 times.
About The Author
Steve Silverman is an award-winning writer, covering sports since 1980. Silverman authored The Minnesota Vikings: The Good, The Bad and The Ugly and Who's Better, Who's Best in Football -- The Top 60 Players of All-Time, among others, and placed in the Pro Football Writers of America awards three times. Silverman holds a Master of Science in journalism from the Medill School of Journalism.