Lie down on the floor on your back and bend your knees at a 45-degree angle. Grab your right leg behind the thigh and pull your upper leg close to your chest. Hold the stretch for about 3 seconds. Return to the starting position. Do this 10 times and then switch legs and repeat the set. Take a 30-second break and then repeat the set.
Get on all fours while on the ground. Extend your right leg until it is parallel to the ground. Bend your right leg until your right heel is as close to the buttocks as you can get it. Do this 10 times and then switch legs and do this with your left leg. Take a 30-second break and repeat the set.
Bridge With Stability Ball
Lie down on the floor on your back and place your feet on a stability ball. Put your hands on your hips and press up. As you lift your hips, you should feel a slight pressure on your hamstrings. Hold the lift for 3 seconds and then return to the starting position. Do this 10 times, take a 30-second break and repeat the set.