Don't do the same exercises every day. Alternate them every other day. For example, work one muscle one day and another the next. More than likely, one muscle group will be sore and it will need time to rest and recuperate. Keep in mind that not all these steps or exercises need to be done to build arm muscles and strength. Each can be done individually or combined in any order as part of a exercise regimen.
Don't overexert yourself doing too many exercises. Too many repetitions will put strain on the muscles. If your muscles are constantly overworked, it will do more damage to than good and you won't be able to use them during a round. Do not rush these workouts. You may be trying to build the muscles quickly, but focus on working efficiently without injuring yourself. If you rush the exercises, a serious injury can occur.