
Creating your own fitness routine gives you the freedom to work on the areas you want to improve the most at your own pace. Whether you are trying to improve your overall fitness or want to better your swing on the golf course, there are factors to consider to help you create the ultimate workout.
About The Author
Sarah Dray has been writing since 1996. She specializes in health, wellness and travel topics and has credits in various publications, including "Woman's Day," "Marie Claire," "Adirondack Life" and "Self." She is also a seasoned independent traveler and a certified personal trainer and nutrition consultant. Dray is pursuing a criminal justice degree at Penn Foster College.