
When you're at a desk all day, you may start to feel stiff or antsy, and wish you could get in a quick workout. Although you won't be able to go through your full fitness routine while on the job, you can get creative in the office and complete a few exercises to help you maintain strength, flexibility and cardiovascular fitness.
About The Author
Steve Silverman is an award-winning writer, covering sports since 1980. Silverman authored The Minnesota Vikings: The Good, The Bad and The Ugly and Who's Better, Who's Best in Football -- The Top 60 Players of All-Time, among others, and placed in the Pro Football Writers of America awards three times. Silverman holds a Master of Science in journalism from the Medill School of Journalism.