If you have a big trap with not much lip then taking a fairway wood from a fairway bunker is possible, just grip down on the club, play the ball back in your stance and make an arm swing
Learn to take a divot in front of the ball by finding the three bottoms of your swing, fat shots are caused by using too much back arm and results in a swing bottom behind the ball
Advanced players who need some help with the top of their backswing or sequence should try this drill, take your club to the top of your backswing and stop for a second before you start your downswing