Warm Up Exercises - Golf Tips and Videos

Most of the amateur golfers I know watch Tour professionals with a sense of awe. They marvel at their power, precision...

Start your golf day with this warm up drill: it relaxes your muscles, helps you hit farther and avoid injuries

Take just a few minutes to stretch your arms, shoulders and leg muscles prior to warming up with any rotational...

On the practice tee, I often see players overswing without having warmed up the body--or mind-- properly. Perhaps...

Prior to your round, especially a tournament, practice putting with only one ball and putt until it is in the...

Give your body the opportunity to make a good swing from the first shot of the day by using this simple two minute warm up

If you've arrived late for your tee time, and I mean really late, whatever you do, don't start cold. Jumping out...

The muscles around your left shoulder tend to get tight from your regular routine, such as desk work on a computer,...

Nothing beats a round of golf played on a warm, sunny day. But summer doesn't last forever, which means that at...

Take just a couple of minutes to warm up your arms and shoulders so that you can make good swings right from the first tee

The baseball swing is very similar to the golf swing and you can get a great feel for the backswing, downswing...

Find out how arriving to a golf course at least one-half hour early can help you play without tension

Here are a couple of stretches you can do prior to hitting balls that will warm up and loosen your upper body...

Vijay Singh is, without question, the PGA Tour's Iron Man. Long known for his marathon practice sessions, the...

Sequence your spine correctly during the backswing, rather than your hips and shoulders, by using this rotation exercise

Flexibility is extremely important to producing distance because you can't hit the ball far if you don't make...

This simple arm stretching drill that you can do at home is the perfect way to get your muscles to memorize the...

Loosen your hips by setting up to a chair, straightening your torso and wiggling your belt buckle

Start your practice session by feeling your impact position, make swings that stop at impact and feel the correct...

Get your legs and back ready to coil and hit with a few simple stretches using a golf cart

Place a Spiky Ball behind your neck while lying on the ground and slowly turn your head from side to side without...

To become an advanced player you must learn the nine ball flights and how to hit every one of them, so use this...

Start your practice session by picking a close target that you know the distance to and hit little wedges that...

The better you practice on the range and the more organized you practice session is, the simpler the game of golf...

Do not practice before a round the same way you would if you were working on your mechanics, get target oriented...

Juniors need to stretch in golf just like in any sport, so teach them these fun stretches to do each day before...

Good golf isn't purely about perfect mechanics; it's also largely about strategy. Fortunately, using your smarts...

The Sun. Damned if it does, damned if it doesn't. This day star of ours dominates the entire planetary system....

Why is it that some golfers improve dramatically and rapidly while others, no matter what they do, fail to advance...

You may have noticed that size really has little to do with power as some of the longest ball strikers are very...

We always teach students at our school these quick and simple warm up drills to get their tempo and muscles working...

Getting more distance is usually just the process of making sure your shaft is leading into impact so practice...

Every good golfer knows that golf is not all about mechanics. There is a strategy to playing the game, and the...

The golf swing is a complicated event, full of many moving parts and varying demands on your body at different...

Far too many golfers spend too much time and energy perfecting the backswing. Now, I'm not saying that the backswing...

Golfers who don't need more distance may as well skip this article. I have little advice to offer golfers who...

Short game distance control is a matter of feel and intuition. You need touch to score, and this is an area that's...

The biggest problem people have with practicing is that they've got the percentages all wrong. They go out and...

Two of the most important factors that affect the golf swing are balance and tempo. If you don't have balance,...

Too often I hear instructors explaining the cause and effects of sliced shots, without providing a shred of information...

In professional golf, there's no organized stretching sessions, no group mental conditioning, no preseason practice...

Taking a lesson is more than just showing up, you have to learn to communicate in golf terminology with your instructor...

When you have a strong right to left wind use the tee box to your advantage, tee it up on the right side and aim...

A waggle is a great preparatory motion to get your wrists, elbows and fingers loose and ready to swing