Home Exercises for Golf

Much of the power a golfer gets in his swing comes from his core. Building strength in that area will translate to the rest of the body and in the swing. Sit on an exercise ball and find your balance point. Take 3-pound weights in each hand and do alternate curls. First do one with your right arm and then when you complete that lift, do one with your left. Repeat until you have done 10 lifts (both left and right) and then repeat the set.

In addition to building strength, a golfer needs flexibility to get the most out of his swing. Stand up straight with your feet shoulder length apart. Try to touch your palms to the floor without bending your knees. Don't worry if you can't do it. Get as low as your can, hold the position for four seconds and then repeat 10 times. Try not to bounce as you try to reach as low as you can go.

Skipping rope is a popular activity among young children and is also an activity frequently used by boxers. It also helps golfers because it improves coordination and timing, two of the key factors in building a repeatable golf swing. Skip rope for 60 seconds at a time, gradually increasing the pace as you bring the rope over your head and down to your feet.