Exercises to Correct Posture

Use 3-lb. weights in each hand while sitting on an exercise ball. Find your balance point and then drop your hands down. Lift your shoulders 10 times in a shrugging manner. Wait 30 seconds and do it again.

Lie on your stomach on the exercise ball. Extend your hands over your head. Roll toward your head and stop at your neck before you roll back to your midsection. Repeat this 10 times.

Lie down on the floor on your back and bend your knees. Raise your hips 6 inches off the floor. Hold this position for 5 seconds and then put your hips back down on the floor. Repeat this 10 times.