Ankle Pumps
One exercise that can be started immediately after surgery is the ankle pump. This can be done in the recovery room. While lying flat on your back with your leg extended, point your foot forward while keeping your heel in contact with the bed, then move it back to the starting position. Do this for 2 to 3 minutes at a time up to three times per hour.
Bed-Supported Deep Knee Bend
Another exercise you can begin in recovery is a bed-supported deep knee bend. Start with your leg fully extended and bend your knee as far as possible while keeping your foot on the bed. Hold the bent position for up to 10 seconds, then straighten your leg. Repeat this process until your leg is fatigued.
Standing Knee Bends
Once your recovery has reached the point where you can take a few steps, try a standing knee bend. Do this with support, such as while standing with crutches. Keeping your healthy leg on the ground, lift your other foot off the ground and bend your knee as far as possible. Hold the position for up to 10 seconds, then repeat until fatigued.
Cycling
Riding a stationary bike helps with regaining strength in your knee and rebuilding atrophied leg muscles. Start by pedaling backwards; do not reverse direction until this is performed comfortably. Gradually increase the pedaling time to 30 minutes a day, three to four days a week. After about six weeks, increase the cycle's resistance level.
About The Author
Chris Joseph is a freelance writer residing in Pennsylvania. He has written hundreds of articles for newspapers and the Internet on a variety of topics, including several on golf for GolfLink.com. He holds a Bachelor of Science degree in marketing from York College of Pennsylvania.
