Medical Advice
As with any injury, the possibility of aggravating a rotator cuff injury increases if you use improper form or attempt exercise before you are fully recovered. A physician who specializes in sports injuries, a physical therapist or a coach can provide valuable guidance.
Circles
Move your arms in large circles. Standing up, shoulders squared, and facing forward, raise your arms straight ahead of you. Continue lifting them toward the ceiling and back behind you. Continue the motion until your arms are back at the starting position. Complete 10 revolutions, then reverse direction, slowly rotating the whole time. Complete 10 reverse revolutions.
Extension
Again, standing straight while facing forward, extend your arms straight out to your sides and up toward the ceiling. Slowly lower and repeat 10 times per arm. Additional weight in the form of a resistance band or dumbbell can be added as physical therapy progresses.
Rotations
Lying face down on a bench or bed, put your arm out over the edge, elbow even with the shoulder. Dangle your arm at the elbow so your fingers point to the ground and rotate your arm to bring your hand even with your head, always keeping your shoulder and elbow aligned. Repeat 10 times per arm. Weights can be added as your recovery progresses.
About The Author
Michael Hinckley received a Bachelor of Arts degree in US history from the University of Cincinnati, a Master of Arts degree in Middle East history from the University of California at Santa Barbara. Hinckley is conversant in Arabic, and is a part-time lecturer at two Midwestern universities.
