Fitness and Health Clubs in London, Ontario

Synergy Wellness is located near the heart of downtown London, Ontario and provides ample free parking for its guests. The personal trainers and fitness consultants at Synergy Wellness take a whole body approach to fitness. They specialize in training and coaching persons on weight loss, rehabilitation, posture, nutrition, and organic living. They can also guide in techniques to help with sports performance, so ask about exercises to improve your golf swing or driving distance. Equipment includes treadmills, stationary bicycles, and free weights. There is a kickboxing program and circuit training for those with advanced fitness levels. They are open from 6 a.m. to 8 a.m. Monday thru Friday with hours on Saturday and Sunday varying by season.

Synergy Wellness
121 Oxford St. East
London, ON N6A 1T4
(519) 936-0957
healthclubdirectory.com/health_clubs/completeListing/ON//London/16815

Pilateez is a full-service yoga, pilates, and health center that strives to provide a comfortable, safe environment for persons of all fitness levels. It offers group classes, pilates teacher training, as well as yoga and pilates seminars. Pilates exercises have been known to increase muscle mass, reduce and stabilize your core, and aid in golf swing improvement. It is a good choice for persons who suffer from low back pain as there is very little stress on the back during exercise. Some of the exercises are performed with a yoga ball and free weights. Special programs are designed for pregnant mothers to strengthen the pelvic floor for ease in childbirth, while postpartum programs will help a mother lose excess weight gained during pregnancy. Registered massage therapists and acupuncturists round out the natural health services offered by this health club.

Pilateez
1135 Adelaid St. North
London, On N5y5k7
(519) 439-3838
pilateez.com

New Wave Body Technology offers small group classes and personalized sessions that are 30, 45 or 60 minutes long. It accepts referrals from local medical doctors and chiropractors and can help with improving posture and chronic pain relief. The facility offers prenatal and postnatal classes that will help with childbirth and postpartum weight gain. Personal trainers can help with sports training or yoga poses. They will help you meet your weight loss goals as well. A "learn to run" program is ideal for beginners or for increasing speed and endurance. The pilates programs utilize a variety of equipment such as Bosu balls, core boards, and weighted balls.

New Wave Body Technology
1579 Hyde Park Rd
London, On N6H 5L4
(519) 670-8651
healthclubdirectory.com/health_clubs/completeListing/ON//London/14509