Staten Island, New York, is one of the five boroughs of New York City. It is the least populated borough and less well-known than its four sisters--Queens, Manhattan, Brooklyn and The Bronx. Staten Island is home to many museums, attractions and activities for everyone to enjoy. While in Staten Island, you can enjoy a round of golf at the Silver Lake Golf Course or visit one of the many fitness clubs for a challenging workout.
Dolphin Fitness Club
Dolphin Fitness Club has free weights, cardiovascular machines and other fitness equipment. It offers several group exercise classes like aerobics, Pilates, yoga and boot camp to help you achieve your goals. You can try the 30-minute total body workout--good for women and men of all ages--designed to reduce fat, tone muscles and increase energy. This fitness club also has a juice bar and offers massage therapy and child-care services.
Dolphin Fitness Club
2071 Clove Road
Staten Island, New York 10306
(718) 815-7900
Dolphinfitnessclubs.com
Nautilus Woman Fitness and Aerobics Center
Nautilus Woman Fitness Center is been Staten Island's largest total fitness and aerobics center for women. The center has a wide array of equipment to help you reach your fitness goals. There is a separate cardiovascular area with treadmills, stake exercise machines and cross trainers. There are also group classes available like yoga, Pilates, and even a Nauti-girl dance workout. Certified personal trainers offer assistance and one-on-one guidance to help you get the most out of your workout. Child-care services are also available.
Nautilus Woman Fitness and Aerobics Center
2795 Richmond Avenue
Staten Island, New York 10314
(718) 494-2294
Nautiluswomansi.com
Synergy Fitness Club
Synergy Fitness was founded on the philosophy that fitness is a lifestyle. There's a variety of equipment for cardiovascular and strength training. There are several group fitness classes available like yoga, Pilates, step and kickboxing. Synergy also has certified personal trainers to help you create a fitness routine that can help you achieve your goals safely and efficiently.
Synergy Fitness Club
77 Richmond Hill Road
Staten Island, New York 10314
(718) 477-5545
Synergyfitclubs.com
About The Author
Based in Georgia, Loletrazina Church has been a professional freelance writer for 24 years. Church attended Delgado College with a major in surgical technology. She has written several published health care articles and advertisement publications for Internet sites such as eHow.com, KennethCole.com and Panasonic.com.
