Salem, located 47 miles from Portland, is the state capital of Oregon and the second largest city in Oregon. This beautiful city is surrounded by fields of flowers, vineyards, orchards, vegetation and green pastures. Salem has a wide array of hotels, tourist attractions, museums, restaurants, parks, theatres, and a historic district filled with historic sites. When visiting you can enjoy a stress-relieving workout at one of the many fitness centers throughout the city before heading over to the Salem Gold Club for a relaxing round of golf.
The Courthouse Athletic Club
The Courthouse Athletic Club is based on the fundamentals of making exercise an enjoyable experience. Its goal is to help you get into the habit of exercising and make it your lifestyle. Courthouse Athletic Club has a wide variety of group programs and services to help you achieve your fitness goals whether you're a beginner or an experienced fitness guru, like Pilates, cardio tennis, Jazzercise, dancing, boot camp, endurance running and league sports.
The Courthouse Athletic Club
300 Glen Creek Road NW
Salem, OR 97304
(503) 588-3375
Fitfx.com
Sam's Downtown Fitness
Sam's Downtown Fitness has a large variety of fitness activities to give you a productive workout, regardless of your fitness level. This fitness center has circuit training equipment, cardiovascular machines, free weights, nutritional advice, weight loss and management programs, and a free kid's room. Certified personal trainers are also available to assist you by providing tailor-made training for every fitness type.
Sam's Downtown Fitness
420 Mill Street
Salem, OR 97302
(503) 391-7383
Samsdowntownfitness.com
Gold's Gym/Salem
Gold's Gym is a workout facility that offers state-of-the-art fitness equipment. With a mission to enhance the quality of life, this gym has several programs and services that can increase stamina, endurance and your overall workout performance. Choose from aerobics, yoga, cardiovascular training, kickboxing, Pilates, group cycling, free weights and variable resistance classes. Additional services include nutrition counseling, a sauna, tanning and child care. You can also add to your workout by choosing the services of a certified personal trainer for one-on-one instructional training, to increase motivation and guide you through the fundamentals of an effective workout.
Gold's Gym/Salem
706 Madrona Blvd.
Salem, OR 97302
(503) 391-5438
Goldsgym.com
About The Author
Based in Georgia, Loletrazina Church has been a professional freelance writer for 24 years. Church attended Delgado College with a major in surgical technology. She has written several published health care articles and advertisement publications for Internet sites such as eHow.com, KennethCole.com and Panasonic.com.
