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Ramsay McMaster
The Melbourne Golf Injury Clinic
1100 Dandenong Road
Carnegie, VIC 3163
Melbourne, Australia

Foot Relaxation Exercise

Proper Posture Drill

Tightness in the Legs and Buttocks

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Golf Videos by Ramsay McMaster

Calf Relaxation Exercise

Loosen you calf muscles with the exercise so that your trunk muscles may work correctly in the swing... watch video

Correct Postural Tone

To allow your body to function correctly in the golf swing you must have a physically sound set up. Use this exercise to put all your body parts in the correct position and develop the correct posture at address.... watch video

Effect of a Tight Neck on the Golf Swing

If you have a job that keeps you staring at a computer or sitting down all day then you are a candidate for a tight neck and the swing faults that result... watch video

Exercise for a Stiff Left Side

The muscles around your left shoulder tend to get tight from your regular routine, such as desk work on a computer, so a gentle massage can get the blood flowing and muscles working efficiently... watch video

Exercise for Proper Rotation

Sequence your spine correctly during the backswing, rather than your hips and shoulders, by using this rotation exercise... watch video

Firing the Left Shoulder Muscles

Position a spiky ball under your armpit and oscillate your arm, allowing the muscles surrounding your shoulder blade to loosen and fire in the correct manner... watch video

Foot Relaxation Exercise

In order for your legs and buttocks to fire correctly during the swing you must increase the circulation in your feet so that they do not inhibit these important muscles... watch video

Hamstrings and Buttocks Exercise

Loose hamstrings and buttocks allow you to transfer your weight correctly on the backswing and downswing for maximum power... watch video

Hip Tightness - Backswing

Lack of flexibility in the hips causes you to straighten your spine and bring your pelvis underneath your body on the backswing... watch video

Hip Tightness: Extended Position

Loosen your hips by setting up to a chair, straightening your torso and wiggling your belt buckle... watch video

Hip Tightness: Trunk Stretch

Stretch out your hips and torso by getting on your knees and extending your arms up and to the sides, improving your flexibility and backswing... watch video

Neck Rotation Exercise

Place a Spiky Ball behind your neck while lying on the ground and slowly turn your head from side to side without moving your shoulders... watch video

Philosophy: Ramsay McMaster

Our main concept in golf fitness is to understand how your body works with your golf swing, looking at the dysfunctional areas of your body and how they effect your swing... watch video

Posture-Related Causes of Over-Rotation

Poor posture leads to your body parts not being in the correct position to rotate around your spine. This leads to over-rotation, where your body rotates all at once instead of as correctly needed in the swing.... watch video

Proper Posture Drill

We have to get good posture in life to get good posture in our golf set up.... watch video

Set Up: Position and Posture

Most golfers suffer from a weak set up, which from a physiological standpoint does not let the spine function normally... watch video

Stiff Neck Exercise

With a Spiky Ball under your armpit stretch your neck to the opposite shoulder, loosening the neck while firing the shoulder muscles... watch video

Tight Left Arm and Shoulder Symptoms

Setting up too high or tight with your left arm and shoulder leads to injuries, as well as a flat shoulder plane and over the top swing... watch video

Tightness in the Legs and Buttocks

Tightness in your calves, hamstrings and buttocks can hurt your golf game by leading to a straight and upright posture... watch video

Wrist Extensor Stretch

Getting full mobility in your wrist extensor is important because it allows your wrists to move properly in the backswing so you do not have an open face at the top of your backswing... watch video

Wrist Flexor Stretch

Hold one arm out with your palm down and with the other hand push all five fingers up and back to stretch the flexor on the bottom of your wrist... watch video

Wrist Mobility in the Golf Swing

Working on a computer or gripping a steering wheel can cause your wrist extensors and flexors to stiffen up and limit their extension in your golf swing... watch video

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Flexibility Increases Clubhead Speed

Flexibility is extremely important to producing distance because you can't hit the ball far if you don't make a full swing, the Speed Stick is a great product to increase your flexibility and can be used anywhere

Alignment Practice Station

Developing good golf habits is the best way to take your game from the range to the course and setting up a practice station that keeps you aligned correctly is the best way to establish a set up habit that is automatically taken to the course with you

Tournament Preparation

Before a tournament practice by hitting shots you would most commonly face on the course, perhaps even play with just your wedges and putter

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Muscle Memory Programs

Under pressure keep it simple and do what you know how to do

Finishing Your Pitch Shot

The most common fault in pitching is taking the club too far back and decelerating on the downswing, practicing how to finish your pitch will solve this problem

Two Approaches to Delivery Position

With a one plane swing you can let the club rip and release right from the top of the downswing as hard as you like, do not create any wrist lag like you would find in a two plane swing.