How To Prepare For Heat

By Nichole Brophy

A day of golf is better played with cooperation of the weather. However, even on a warm, seemingly perfect day it is important to take precautions against heat-related ailments. Knowing what measures to take before, during and after the round will aid in enjoyment and safety.

Instructions

Difficulty: Moderately Easy

Step 1

Drink plenty of liquids approximately an hour before your tee time. Water and sports drinks without a high concentration of sugar are ideal. Steer clear of sodas and carbonated beverages as the sodium in them actually draws water out of the body.

Step 2

Wear light, breathable fabrics so as not to create additional heat with too many layers. Adidas and Nike each have exceptional climate control apparel lines.

Step 3

Pack additional beverages to bring with you to the course.

Step 4

Apply a liberal amount of sunscreen. The SPF will not only prevent having to nurse a post-round burn, but the chemicals in sunscreen will deflect sunlight and help to maintain a cooler internal temperature.

Step 5

Wear a hat and/or polarized sunglasses in order to protect your eyes.

Step 6

Hydrate often throughout and after the round.

Resources

About The Author

Nichole Brophy is a golf journalist whose ventures in the sport have led her to numerous golf destinations including the birthplace of the game. Brophy regularly interviews and features PGA, LPGA and Champions Tour players. Her most recent interviewees include Sergio Garcia, Tom Lehman and Peter Jacobsen.

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