How to Fit Exercise Into Your Busy Schedule
By Kate Evelyn
While most people know exercise is good for them, a lot of people find excuses to exclude fitness activities from their lives. One of the biggest excuses is that they just don't have enough time. With a little effort on your part, it's possible to fit exercise in, even if you have an incredibly busy schedule. In fact, once you start exercising you may find yourself with more energy, which can help you get through that busy day without tuckering out at the end--and ultimately help your golf game.
Instructions
Difficulty: Moderate
Exercise early in the morning if you can. That way you won't skip your workout if things get too busy as the day progresses. If you don't have time to go to the gym before work, use your commute as a chance to exercise. Run or bike to the office if possible. If that's not feasible, park a couple blocks away so you can fit in a brisk 10-minute walk.
Work out on your lunch hour. While some companies offer yoga classes and other exercise activities, the reality is that most don't. If nothing organized is available, take a walk with a few of your co-workers or do some exercises at your desk (see Resources).
Get active at home. If you don't go to the office but instead stay at home with your kids, your schedule can be just as hectic. Instead of using the kids as an excuse not to exercise, exercise together. Take them for a walk to the park or the library or play a game, such as tag, in the backyard. Don't just watch the kids play. Join in.
Do active chores. Vacuuming, mowing the lawn, dusting or any other household activity that gets you moving can count as part of your workout. Put on some music and try to up the intensity. It can also make a tedious chore more fun.
Exercise in quick bursts if you can't fit in an entire workout at once. If you really can't schedule a 30-minute workout into your day, try for three 10-minute workouts a day. Any exercise you can get will be beneficial to your body.
Tips & Warnings
Think of exercise as something you need to do every day, just like brushing your teeth or showering. If you consider it an afterthought, you will continue to push it to the bottom of the to-do list.
About The Author
Based in Washington, D.C., Kate Evelyn has been writing professionally since 2000. Her articles have appeared in numerous publications, including "Elle" magazine, "Brass|CU" magazine and the "Credit Union Times." She holds a Bachelor of Arts in journalism from Western Maryland College.
