How to Find an Exercise Partner
By Sarah Dray
Working out with a partner has numerous benefits, of which motivation may be the most important. An exercise partner, sometimes known as a workout buddy, can help motivate you, push you out of a rut, and provide feedback and support when boredom or plateaus leave you discouraged.
Instructions
Difficulty: Moderately Easy
Search bulletin boards at local gyms, health food stores and yoga centers. People sometimes post notices seeking workout buddies or you can make up your own flier. Make sure you are specific about your wants, such as "looking for a partner to walk with 3+ times a week."
Talk to the people around you. Co-workers, friends and family members may be interested in joining you and you'll have the added advantage of a workout partner you already know and are compatible with.
Join a gym and attend the same fitness classes regularly. You also can try working out at the same time every day or on the same days of the week. Most people keep to a schedule when attending a gym, so you'll eventually meet someone who shares your goals or interests. Then it's only a question of finding out whether the person would be interested in an exercise partner.
Join a group personal training session. While most personal trainers work one-on-one, some offer pair or group classes as a way to reduce costs for clients. Joining a group will allow you to get to know the people working out alongside you and see if they fit your style and goals. If they do, you may want to meet for additional workouts on days you don't meet with the trainer.
Use the Internet to find a workout buddy. There are two large companies that match people who share fitness goals and live in the same area: Exercise Friends and Find An Exercise Partner. Both let you search by zip code or city, create a profile, look through their databases and post in their forums. Exercise Friends is completely free, while Find An Exercise Partner offers three types of membership, two of which require a paid subscription.
Tips & Warnings
Keep personal safety in mind when searching for a workout partner online. Meet in a public place and don't share any personal details until you get to know the other person well.
About The Author
Sarah Dray has been writing since 1996. She specializes in health, wellness and travel topics and has credits in various publications, including "Woman's Day," "Marie Claire," "Adirondack Life" and "Self." She is also a seasoned independent traveler and a certified personal trainer and nutrition consultant. Dray is pursuing a criminal justice degree at Penn Foster College.
Photo Credits
John Nyberg
