Los Angeles
Joined: 8/16/2007
Posts: 38
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Posted: Sep/14/2009 6:10 PM PST
Yajr,
I've heard those armbands work for some people and dont for others. might as well give it a shot.
i have some experience with golf elbow - a family member had it and needed surgery. but no, my sense is that it is NOT from swinging too hard or hitting the ground too hard. most people think it stems from a disconnect with your wrists and forearms post-impact. try rotating your chest more on the way thru the hitting zone and keeping your arms in unison with that rotation so that you avoid any disconnect in the arms and wrists.
also, ice ice ice!
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