Last Post 4 days, 11 hours Ago
Posted: Apr 15, 2009 | 6:57 AM PST
Tags:
golf swing power,
driving distance,
golf fitness,
power golf,
golf trainingOne of the fastest ways to improve your power and distance is golf specific swing training. Anything you can do while making a full or partial swing will be the quickest way to enhance your distance with every club. We call it sport specific training.
All elite athletes and professionals do it, and so should amateur golfers.
One method I personally use is
Power Golf Swing Tubing.You've seen those exercise bands with handles right? Well, they are perfect to make golf swings with. And the beauty is they are affordable, portable and can be used in your home, office and even hotel rooms while traveling.
It is critical you get a door attachment, so you can make downswings, impact and follow through swings.
Depending on the strength of the tubing, you can train your body for power and speed.
So if you want to get more power in your golf swing, check out this
Power Golf Swing Tubing Program!
Posted: Feb 20, 2009 | 1:59 PM PST
Tags:
power golf,
golf swing,
golf training aids,
golf strength,
golf flexibility,
golf fitness,
golf exercise,
golf trainingWe all are in the search for longer drives, and longer drives are the result of higher clubhead speed with solid ball contact. One without the other will not give you optimal distance with any club in your bag. Get them both and you'll no doubt be the longest hitter in your foursome.
There are many golf training aids, and new ones coming out every year promising more distance. We as golfers have gotten kind of numb to this type of advertising, but there are a few, select golf training aids, I do believe will increase both your driving distance and clubhead speed.
Using a weight, like a doughnut you use in baseball is a very affordable and effective way to add additional weight to your golf club to build up your golf specific strength, flexibility and clubhead speed.
I found a
golf swing weight trainer that is perfect for any golfer, even in this bad economy. Most weighted golf clubs cost between $80-$100, and this portable little weight is only $30. Now what golfer wouldn't spend this amount for more yards?
The great thing is the portability factor AND you use it on YOUR OWN CLUB.@import url(http://www.golflink.com/community/js /rte/);
Posted: Jan 25, 2009 | 11:42 AM PST
Tags:
power golf,
golf exercises,
power golf training,
core golf,
golf fitness,
golf swingEvery golfer wants more POWER! Power is attained from training your body specific to the movements of your golf swing with exercises (resistance) using tubing w/handles, an exercise ball, and some dumbbells. That's it! Once you realize how easy it is to implement a power golf exercise program, you'll be one step closer to being the longest hitter in your foursome.
You first need to build a foundation of strength and flexibility to enhance stability in your golf swing. Without stability, you will not be able to swing your club at higher rates of speed that add distance to your drives. This foundation will consistent of lower body (leg) exercises; as well as core exercises that will help you maintain your posture while you're swing faster.
Implementing
power golf exercises, will only take a few minutes a day, not the hour or longer that most trainers tell you. One of the most important things to remember is to get a golf-specific evaluation, exposing both your strengths and your weaknesses. This way, you'll know what needs more attention and time, keeping you both efficient and targeted to YOUR needs in your golf swing.
Power golf is all about ROTATION, hingeing and unhingeing both your elbows and wrists to create maximum clubhead speed, power and distance.
Do you want to discover the secret to creating more power and consistency in your golf swing... AND eliminating ALL your swing faults?
Download this:
Free Golf Improvement Ebook
Posted: Jan 25, 2009 | 11:24 AM PST
Tags:
golf exercise,
golf fitness,
golf conditioning,
golf workouts,
power golf training,
golf swingHitting it long is what most golfers dream of.
There's only one problem with this. Most golfers don't have the "physical" capability to pull it off. The prerequisite for power in your golf swing is a higher level of golf-specific strength and flexibility. Without this, you have no foundation to improve clubhead speed, power and distance.
Golfers are mislead to think they have to become gym rats to get fit for power golf. This is NOT true! In fact, you can do SIMPLE, EASY and very EFFECTIVE golf exercises and stretches right in your home in minutes with minimal and very affordable equipment.
Important: Going to a gym and plopping down on a "machine" and doing a leg extension is NOT golf-specific, nor will it train your muscles to be strong and efficient in your golf swing.
Golf is "on your feet", and in golf posture. Doing as many golf exercises and stretches in this very dynamic position will get you the fastest results for more POWER and DISTANCE!
The ONLY equipment you need is exercise tubing with handles, an exercise ball, and a pair of handweights (dumbbells). And if you want REAL power, you'll add a weighted medicine ball to that list.
Once you have your "in-home" golf exercise gym set up, you'll need a
power golf training system to guide you so you're not wasting your time, or hurting your game even more.
Don't for one second think that a golf training program will hurt your game. This is far from the truth, especially if you're a golfer getting up there in age. At that point, you must do this to enjoy your later years of golf.
A power golf training program that focuses on core rotational strength and flexibility exercises is a great start, as this will quickly enhance your power and distance.
Do you want to discover the secret to creating more power and consistency in your golf swing... AND eliminating ALL your swing faults?
Download this:
Free Golf Improvement Ebook