Last Post 4 days, 9 hours Ago
Posted: Jan 30, 2009 | 6:55 PM PST
Tags:
power golf,
golf swing,
golf tip,
longer drivesPower in golf is one of the most desirable attributes any golfer dreams of. Just tell me what's talked about more after the round the birdie or the LONG DRIVE? I can tell you the majority of the time it's the LONG DRIVE.
Why is that? We all know that you gotta get the ball "in the hole" to shoot a lower score, and yet 90+% of all golfers want more distance. It's like football. The fans want to see the LONG pass that goes for a touchdown, not the short passes that chew up a defense. Same with baseball. Fans want to see the home run, not the base hit or sacrifice fly that scored a run.
If you're in agreement with me, it's time for me to give you a power golf tip you can "take to the course" and see improvement right away.
To hit your longest drives, I want you to have your ball placement forward off the inside heel of the lead leg. This will allow you to aggressively rotate through the ball, but staying behind it to apply a powerful blow with all your bodyweight, momentum, and speed.
Now the power golf tip!
I want you to aggressive rotate your left shoulder "out of the way" at, through, and beyond impact. Get it out of the way, as fast as you can, which will clear the way for maximum clubhead speed, resulting in longer drives.
You don't want your left or lead shoulder in the way at impact. It needs to rotate FAST just through impact.
If you've been doing your core golf exercises, you'll have a ton of core torque to apply to this aggressive rotation of your left shoulder.
Give it a try.
Do you want to discover the secret to creating more power and consistency in your golf swing... AND eliminating ALL your swing faults?
Download this:
FREE Golf Improvement Ebook
Posted: Jan 27, 2009 | 6:19 PM PST
Tags:
golf swing,
wrist lag,
golf strength,
golf flexibility,
power golf,
longer drivesOne of the most effective techniques for increasing power, leverage and solid ball compression in golf is wrist lag. You've heard it before, and one of the touring pros who does this very effectively is Sergio Garcia. Sergio holds his wrist #@!$ (lag) very late into impact, and he really compresses the golf ball. He also, is one of the longer hitters on tour. Another long hitter
JB Holmes, has a tremendous amount of wrist lag even with his driver.
To
create wrist lag in golf swing takes a lot of wrist flexibility and strength. The older golfer has lost a large amount of both. I have read studies that up to 75% of clubhead speed is generated from the release of lag in the wrists late in the swing. The club acts like a whip through the ball, swinging at high rates of speed.
Another golfer known for wrist lag is Ben Hogan, and in his time, he was considered the best ball striker in all of golf. His lag is nearly unmatched, although Sergio gives him a run for his money.
So the next time you're at the range, try to hold your right wrist angle longer into the downswing, but make sure to continue rotating your core aggressively through the ball. You'll be amazed at the compression and distance you'll get.
Do you want to discover the secret to creating more power and consistency in your golf swing... AND eliminating ALL your swing faults?
Download this:
FREE Golf Improvement Ebook
Posted: Jan 25, 2009 | 4:38 PM PST
Tags:
power golf swing,
core golf muscles,
rotational flexibility,
golf swingDo you dream of a golf swing full of power? You know you'll step up to the tee and smash your drive long and straight? Well, it won't happen unless you take some necessary steps to achieving it. These steps are critical for EVERY amateur golfer wanting more distance in their golf swing.
A power golf swing will not happen unless you can fully rotate your upper body over a partially rotated lower body, which creates a very powerful torque in your core muscles. Golfers know they need a bigger backswing, but many of them never achieve it. The reason being it takes a concerted effort "off the course" to get it. If you are tight in the back of your lead shoulder and lat area, you will have too much tension early in your backswing to fully complete it without a ton of tension in your muscles.
And remember...tension kills speed, and without speed their is no power and distance!
A power golf swing is achieved by attaining and maintaining a higher level of strength and flexibility in the KEY muscles of the above mentioned lead shoulder and lat, as well as core muscles.
Take care of the physical issues, and your swing will be immediately infused with POWER and distance!
Do you want to discover the secret to creating more power and consistency in your golf swing... AND eliminating ALL your swing faults?
Download this:
FREE Golf Improvement Ebook
Posted: Jan 25, 2009 | 4:27 PM PST
Tags:
golf muscles,
golf training,
golf strength,
golf flexibility,
power golf,
golf swingTo achieve maximum power in your golf swing, their are KEY muscles you should focus on. The engine to your golf swing is your core. Having a strong and flexible core area will be a huge advantage for higher clubhead speed and distance. For simplistic purposes, your core is between your sternum and your navel.
There is only ONE way to train your core for max POWER!
The main movement in golf is ROTATIONAL, therefor training your core muscles with a twist is the fastest way to see improvement in your distance. Whether you are stretching or strengthening your golf muscles, you should incorporate as much rotational emphasis as possible.
Do you want to discover the secret to creating more power and consistency in your golf swing... AND eliminating ALL your swing faults?
Download this:
FREE Golf Improvement Ebook
Posted: Jan 25, 2009 | 12:08 PM PST
Tags:
golf flexibility,
golf stretching,
power golf,
golf stretches,
full golf swing,
golf swingTo hit it LONG you must be flexible! Golfers know this, but most don't it. Why? I think because it's view as WORK? That dreaded "four letter word!" But what I want you to do is take a different view at stretching. Picture the "end-result" of your stretching. POWER and DISTANCE! The payoff is way more rewarding than the few minutes a day you'll spend doing SIMPLE
golf stretches to improve your golf swing power and distance.
There are several critical areas of your body you must stretch to make a full backswing loaded with core torque. The KEY areas are the shoulder joints, lower back, hips and even your wrists to get a full wrist #@!$ that creates that very powerful lag in your golf swing.
One of the most common areas I see that cause havoc on the golf swing is the shoulders. You see, your shoulders need to be able to "externally" rotate to get to the top of your backswing consistently. For the older golfer, this restriction is very common.
When you can't rotate your shoulder joint externally, you will have no chance of getting to the top of your backswing and setting the club in the proper position. Without this, your ability to create power and consistency is much, much lower.
Along with your shoulders, your core (lower back as well), must be flexible enough to rotate fully with minimal rotation from your hips. This creates that torque in your core area like a wound up rubber band ready to uncoil and unleash massive speed and power into that poor golf ball.
With a properly designed golf stretching program, you will be done in less than 7 minutes a day.
Do you want to discover the secret to creating more power and consistency in your golf swing... AND eliminating ALL your swing faults?
Download this:
FREE Golf Ebook
Posted: Jan 25, 2009 | 11:42 AM PST
Tags:
power golf,
golf exercises,
power golf training,
core golf,
golf fitness,
golf swingEvery golfer wants more POWER! Power is attained from training your body specific to the movements of your golf swing with exercises (resistance) using tubing w/handles, an exercise ball, and some dumbbells. That's it! Once you realize how easy it is to implement a power golf exercise program, you'll be one step closer to being the longest hitter in your foursome.
You first need to build a foundation of strength and flexibility to enhance stability in your golf swing. Without stability, you will not be able to swing your club at higher rates of speed that add distance to your drives. This foundation will consistent of lower body (leg) exercises; as well as core exercises that will help you maintain your posture while you're swing faster.
Implementing
power golf exercises, will only take a few minutes a day, not the hour or longer that most trainers tell you. One of the most important things to remember is to get a golf-specific evaluation, exposing both your strengths and your weaknesses. This way, you'll know what needs more attention and time, keeping you both efficient and targeted to YOUR needs in your golf swing.
Power golf is all about ROTATION, hingeing and unhingeing both your elbows and wrists to create maximum clubhead speed, power and distance.
Do you want to discover the secret to creating more power and consistency in your golf swing... AND eliminating ALL your swing faults?
Download this:
Free Golf Improvement Ebook
Posted: Jan 25, 2009 | 11:24 AM PST
Tags:
golf exercise,
golf fitness,
golf conditioning,
golf workouts,
power golf training,
golf swingHitting it long is what most golfers dream of.
There's only one problem with this. Most golfers don't have the "physical" capability to pull it off. The prerequisite for power in your golf swing is a higher level of golf-specific strength and flexibility. Without this, you have no foundation to improve clubhead speed, power and distance.
Golfers are mislead to think they have to become gym rats to get fit for power golf. This is NOT true! In fact, you can do SIMPLE, EASY and very EFFECTIVE golf exercises and stretches right in your home in minutes with minimal and very affordable equipment.
Important: Going to a gym and plopping down on a "machine" and doing a leg extension is NOT golf-specific, nor will it train your muscles to be strong and efficient in your golf swing.
Golf is "on your feet", and in golf posture. Doing as many golf exercises and stretches in this very dynamic position will get you the fastest results for more POWER and DISTANCE!
The ONLY equipment you need is exercise tubing with handles, an exercise ball, and a pair of handweights (dumbbells). And if you want REAL power, you'll add a weighted medicine ball to that list.
Once you have your "in-home" golf exercise gym set up, you'll need a
power golf training system to guide you so you're not wasting your time, or hurting your game even more.
Don't for one second think that a golf training program will hurt your game. This is far from the truth, especially if you're a golfer getting up there in age. At that point, you must do this to enjoy your later years of golf.
A power golf training program that focuses on core rotational strength and flexibility exercises is a great start, as this will quickly enhance your power and distance.
Do you want to discover the secret to creating more power and consistency in your golf swing... AND eliminating ALL your swing faults?
Download this:
Free Golf Improvement Ebook