Stretching
Stretching is extremely important in golf because without being flexible, a golfer does not have the ability to swing properly on the backswing and through the ball. By stretching out the back, arms and legs, a golfer will be able to better extend the backswing, generating more power, and be less apt to injure himself when swinging the club.
Walking and Running
In a round of golf, especially if playing competitively, strength and stamina in the legs is vital. Some people cannot walk 18 holes without a cart or become extremely tired. Golfers should run or walk long distances a few times a week so that the legs are conditioned to handle a normal round of golf. As you work the body into shape, it becomes easier to make it through a round of golf.
Lifting
Weightlifting can help build muscle and increase power and swing speed with the club. The lifting must be complemented by stretching so the body can swing the club properly.
Plyometrics
Plyometrics are workouts where you complete explosive movements to help increase fast-twitch muscle and power. This can complement a golf swing in that it gives the golfer the ability to move the body in a more coordinated, explosive manner through the ball.
Timing
Physical conditioning takes proper timing and coordination so that the body is not overworked and peaks at the right time. Learning the proper timing and set-up of physical conditioning is vital, and it may be wise to seek help from a physical fitness expert.
About The Author
Patrick Foley is a writer from Phoenix, AZ. He is a sports fanatic and loves football, golf, and track. He has been writing for Golf Link for almost a year. He is a college football player at the University of Pennsylvania. He is enrolled in the Wharton Business School.He has have a wide set of skills in writing and marketing.
